Deeper Self Studies
Our Teacher Training programs are for ANYONE to dive deeper into the philosophy of Yoga. Yoga is a way of life, a way of seeing, experiencing and being. Join me on a 5mo journey through the lens of yoga and become curious about how you interact in relationship to the world around you and within. Whether you feel compelled to guide or to immerse in self studies, you will enjoy this program! Learn more
Welcome to Yoga Studio Satya
Your Colorado Springs Yoga Studio!
Satya is a Sanskrit word for truth. It is through our practice that we find the space to return to our true nature. When we listen to the whispers of the heart, it guides us in the direction of joy and love. We sometimes get lost in the distraction of expectation, fear and doubt, but when we step on the mat and return to breath, compassion and acceptance for all beings (including yourself), you allow your journey to unfold however it's supposed to as you return to your path - your truth. Our Satya instructors are passionate about sharing the teachings of yoga and helping to weave and blend philosophy, meditation and breath practices with real life experiences to help guide you safely on and off the mat. Yoga is therapeutic and can be a sustainable, life-long practice to help support your mind, body & spirit. At Satya, we encourage people to show up as they are, let yourself explore what your body is willing and able to do today and find gratitude in what is. BE YOU! Yoga Studio Satya is a welcoming community for beginning and experienced yogis in Colorado Springs. We offer a variety of different yoga styles that are perfect for students of all skill levels, abilities and body types. Whether you're dealing with an injury or just feeling "not bendy", we have classes to support each individual's needs. Our offerings include yoga wall, restorative, gentle yoga, vinyasa, pilates, and meditation. At Yoga Studio Satya, we encourage you to live your yoga on and off the mat! Call us today at (719) 203-4525
Discover Yoga's Physical, Emotional, and Spiritual Benefits
The word “yoga” means “union”, and refers to the spiritual union between the mind and the body. By controlling the breath and holding the body in steady poses or “asanas”, yoga creates harmony within the body. Asanas are specifically designed to sculpt the body, release muscular tension, and tone internal organs. By linking breath with movement, yoga strengthens the mind-body connection. Regular participants benefit from less stress and anxiety, a centered mind, and an enhanced sense of well being. Health benefits include lower blood pressure, increased strength and flexibility, better stress management, and long-term weight loss. Regular yoga practice at Yoga Studio Satya will cultivate mindfulness and presence for a healthier lifestyle. All skill levels are welcome at Yoga Studio Satya. If you are new to yoga, this is a great place to begin your practice in Colorado Springs. Bring your mat, an open mind, and a willingness to discover new possibilities. We recommend wearing comfortable clothing that allows you to move easily. Our experienced instructors provide assists and adjusts to support your practice, and help you create optimal alignment in each pose while staying safe. You are welcome to try any class at Yoga Studio Satya. We encourage you to do as much as you feel comfortable doing and know that you can take a rest in child’s pose or savasana at any time.
We encourage all yogis to move towards a mindful practice that balances the physicality and concentration of asanas with breath work (pranayama) and meditation. Whether you are new to yoga or have made it a part of your lifestyle for many years, we invite you to enter our studio with a beginner’s mind, and be open to the possibilities of your practice.
At Yoga Studio Satya, we practice the intention of yoga by treating everyone with respect and love. Our instructors have a diverse background in yogic philosophy, structural alignment, posture modifications, injury recovery & rehabilitation. We are passionate about helping students deepen their mind/body connection, detoxify their bodies, heal from past physical injuries and emotional trauma, and empower personal growth.
To learn more about yoga, including health benefits and how to practice different asanas, we encourage you to explore the resources available on our website. We invite you to sign up for our e-newsletter and stay up-to-date on the exciting workshops and classes available at our Colorado Springs yoga studio.
Yoga Studio Satya is a place for everyone and everybody. Unify your body, mind and spirit at our Colorado Springs yoga studio. We look forward to welcoming you into our yoga community!