Guided Practices

On this page you'll find practices you can do at home on your own time. There are physical practices (asana), and a mixture of meditations, mudras, mantras and chants. Enjoy your practice!

Breath (Pranayama) Practices


Physical Practices (Asana)







Meditations, Mantras, Chants & Mudras







Locations

Yoga Studio Satya Hours

We respect your time. All classes start on time and doors are locked when class is in session.

Primary Location

Monday:

7:00 AM - 9:00 PM

Tuesday:

8:30 AM - 9:00 PM

Wednesday:

9:00 AM - 9:00 PM

Thursday:

8:30 AM - 9:00 PM

Friday:

9:00 AM - 9:00 PM

Saturday:

8:30 AM - 9:00 PM

Sunday:

9:00 AM - 9:00 PM