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  • Progressing in Your Practice
  • Teacher Training
    Category: Progressing in Your Practice

    Yoga teacher training is an immersive experience that guides yogis through the principles of yoga training to prepare them to become knowledgeable teachers. In the United States, teacher training programs that meet certain minimum accreditation standards are recognized by the Yoga Alliance, a national

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  • Pilates
    Category: Progressing in Your Practice

    Pilates is a strengthening and toning workout that was developed by Joseph Pilates in the early 1900's. In 1920 Joseph Pilates moved to New York City and began teaching Pilates and instructing teachers on his methods. Now Pilates is a widespread, popular form of exercise that strengthens, tones and tightens

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We respect your time. All classes start on time and doors are locked when class is in session.

Primary Location

Monday:

8:30 am-5:00 pm

Tuesday:

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Wednesday:

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Thursday:

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Friday:

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Saturday:

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Sunday:

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