Would you like to take a yoga class but feel a little overwhelmed by the choices? We'll help you select the perfect yoga style for you.

Would you like to improve your health naturally? Try a few yoga inversions.

Not sure how often to practice yoga? We've got the answer.

Want to look and feel better? These yoga poses can help.

Do you practice yoga but still feel sluggish because of dietary choices? The Ayurvedic diet may be able to help.

Would you like to make the most of your yoga sessions? Try writing about your experiences in a yoga journal.

What's the best time of day to practice yoga? Learn how you can identify when will be best for your body and lifestyle.

Want to lower your Alzheimer's disease risk? The MIND diet can help.

Would you like to reduce your risk of heart disease, decrease stress, and improve your daily life? Learn how positive thinking and mindfulness can help.

Looking for a simple way to boost your physical and mental health? Try the Savasana yoga pose.

Don't have the time or money for a massage? Try a few yoga poses instead.

Could yoga help your weight training workout?

Have you forgotten about your 2018 yoga goals? It's not too late to check a few items off your to-do list.

Want to lose weight? Find out how yoga can help you burn calories.

Not looking forward to the autumnal drop in temperature? Yoga may help you stay warmer.

Want to give up nail-biting, overeating or other addictions? Try yoga!