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  • Articles
  • September Newsletter: How Yoga Improves Your Immune System
    Category: Newsletter Library

    Got a sluggish immune system? Yoga can help.

    Read more
  • August Newsletter: How Yoga Can Relieve Muscle Tension
    Category: Newsletter Library

    Could yoga keep your muscles loose and limber?

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  • July Newsletter: How Yoga Can Improve Your Sleep Quality
    Category: Newsletter Library

    Could yoga improve your sleep?

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  • June Newsletter: Benefits of Yoga Nidra
    Category: Newsletter Library

    Struggling to find peace and happiness in your life? Practicing Yoga Nidra could help.

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  • May Newsletter: Yoga Is for Everyone: Here's How to Get Started.
    Category: Newsletter Library

    Interested in trying yoga?

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  • April Newsletter: Yoga and the Outdoors
    Category: Newsletter Library

    Take advantage of even more yoga benefits by trying outdoor yoga.

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  • March Newsletter: Yoga Poses to Turn Around a Sedentary Lifestyle
    Category: Newsletter Library

    Need to start moving more? Try yoga.

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  • February Newsletter: Mindful Exercise: Benefits You May Not Be Getting from Your Current Routine
    Category: Newsletter Library

    Does your favorite exercise offer mindfulness benefits?

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  • January Newsletter: Posture Awareness
    Category: Newsletter Library

    Yoga might offers the ideal solution for posture issues.

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  • December Newsletter: Yoga Could Be Your Key to Relieving Holiday Stress
    Category: Newsletter Library

    Want to lower your holiday stress? Yoga can help.

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  • November Newsletter: Yoga can improve your posture into old age
    Category: Newsletter Library

    Worried that your posture will change as you get older? Try yoga!

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  • How Doing Yoga Can Help with Sleep
    Category: Newsletter Library

    Can't sleep? Banish your insomnia with yoga!

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  • Yoga Poses for Strength Training
    Category: Newsletter Library

    Are you ready to try a new way to strengthen your muscles and bones?

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  • Most Popular Yoga Poses
    Category: Newsletter Library

    One of these popular yoga poses may become your favorite.

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  • Eliminating Stress Through Yoga
    Category: Newsletter Library

    Looking for a natural way to relieve stress?

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  • Mental Health Benefits of Yoga
    Category: Newsletter Library

    Could your mental health use a little help? Practicing yoga may be the perfect thing for you.

    Read more
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Tuesday:

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Thursday:

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