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  • Articles
  • The Savasana Effect
    Category: Newsletter Library

    Looking for a simple way to boost your physical and mental health? Try the Savasana yoga pose.

    Read more
  • Yoga: The Free Massage
    Category: Newsletter Library

    Don't have the time or money for a massage? Try a few yoga poses instead.

    Read more
  • How Yoga Helps Weight Training
    Category: Newsletter Library

    Could yoga help your weight training workout?

    Read more
  • Recommitting to your 2019 Yoga Goals
    Category: Newsletter Library

    Have you forgotten about your 2018 yoga goals? It's not too late to check a few items off your to-do list.

    Read more
  • Yoga For Weight Loss
    Category: Newsletter Library

    Want to lose weight? Find out how yoga can help you burn calories.

    Read more
  • Yoga Poses to Warm You Up This Fall
    Category: Newsletter Library

    Not looking forward to the autumnal drop in temperature? Yoga may help you stay warmer.

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  • Can Yoga Help You Overcome Your Addictions?
    Category: Newsletter Library

    Want to give up nail-biting, overeating or other addictions? Try yoga!

    Read more
  • Sense of Community in Yoga - The Problem with DIY Yoga
    Category: Newsletter Library

    Are you getting the most out of yoga if you only practice at home?

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  • Listening to Your Body in Yoga
    Category: Newsletter Library

    Not sure how to listen to your body during yoga class? These four tips may help.

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  • Don't Let Embarrassment Prevent You Fom Starting or Continuing Your Yoga Journey
    Category: Newsletter Library

    Are you ready to quit yoga because of an embarrassing episode? Don't let one bad experience keep you away from classes.

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  • Do I Have to Be Flexible to Do Yoga?
    Category: Newsletter Library

    Have you decided that yoga isn't for you? Flexibility issues don't have to prevent you from enjoying yoga classes.

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  • How Yoga Can Help You Excel at Your Favorite Sport
    Category: Newsletter Library

    Want to improve your athletic performance? Regular yoga sessions may offer a simple solution.

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  • Looking for Relief of Your Carpal Tunnel Syndrome Symptoms? Practicing Yoga May Help
    Category: Newsletter Library

    Would you like to improve your carpal tunnel syndrome symptoms naturally? Yoga offers an ideal solution.

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  • Debunking Common Yoga Excuses
    Category: Newsletter Library

    Too busy for yoga? We take a look at common excuses that keep people from benefiting from yoga.

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  • Feeling Overwhelmed by Post-Traumatic Stress Disorder? Yoga Can Ease Your Symptoms
    Category: Newsletter Library

    Looking for a better way to handle post-traumatic stress disorder symptoms? Try yoga.

    Read more
  • Feeling Overwhelmed by Holiday Stress? Making Time for Yoga Can Keep You Calm and Centered
    Category: Newsletter Library

    Has yoga become a casualty of the holiday season? These tips will help you find time for a few poses.

    Read more
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