Would you like to make the most of your yoga sessions? Try writing about your experiences in a yoga journal.

What's the best time of day to practice yoga? Learn how you can identify when will be best for your body and lifestyle.

Want to lower your Alzheimer's disease risk? The MIND diet can help.

Would you like to reduce your risk of heart disease, decrease stress, and improve your daily life? Learn how positive thinking and mindfulness can help.

Looking for a simple way to boost your physical and mental health? Try the Savasana yoga pose.

Don't have the time or money for a massage? Try a few yoga poses instead.

Could yoga help your weight training workout?

Have you forgotten about your 2018 yoga goals? It's not too late to check a few items off your to-do list.

Want to lose weight? Find out how yoga can help you burn calories.

Not looking forward to the autumnal drop in temperature? Yoga may help you stay warmer.

Want to give up nail-biting, overeating or other addictions? Try yoga!

Are you getting the most out of yoga if you only practice at home?

Not sure how to listen to your body during yoga class? These four tips may help.

Are you ready to quit yoga because of an embarrassing episode? Don't let one bad experience keep you away from classes.

Have you decided that yoga isn't for you? Flexibility issues don't have to prevent you from enjoying yoga classes.

Want to improve your athletic performance? Regular yoga sessions may offer a simple solution.