Private Yoga Sessions Customize Your Exercise
One-on-one instruction at Yoga Studio Satya lets you focus on areas in more depth -- you can discuss proper alignment for your body, asking personalized questions or work on loosening tight hamstrings, for
example. If you have an injury or medical condition, private yoga classes let you modify this low impact workout to prevent injury. Aside from their health benefits, private sessions at Yoga
Studio Satya with one of our certified instructors can teach you how to use home practice and group classes to meet your practice goals. If you would like your practice to help you achieve a
mental, emotional, spiritual or physical goal, our private instruction can point you in the right direction.
one-on-one sessions, you and your instructor can focus on developing the proper alignment and positioning in your asanas, for your body. Private sessions also give you the chance to
learn about the philosophy behind yoga and ask any questions you may have. Our certified instructors are educated and experienced enough to bring your yogi skills to a new level. You can use
these sessions to complement your other classes at Yoga Studio Satya.
Contact us today to inquire about setting an appointment and
finding the right instructor for you or book your appointment below.
Therapeutic Sessions with Amanda
These sessions are a full body, personalized assessment; focusing on all aspects of being through the many lenses of yoga: philosophy, energy, optimal alignment and returning to nature of being. We are here to support your process of healing, recovery and integration. It’s encouraged to continue sessions, on an ongoing basis. Together we co-create your custom care plan. Sessions offered by Amanda Neufeld. . The experience of yoga is about returning to wholeness. When we are able to recognize patterns, we can choose conscious awareness and create new pathways to support a better quality of life. Amanda specializes in functional therapy, trauma, TBI, chronic pain, PTSD, grief, depression, anxiety, adaptive & rehabilitation.
Please contact the studio or email [email protected] to schedule a therapeutic session.
Massages with Madison
A massage is great at helping you relax but deep down it is so much more than that! Some of the many benefits:
- Soothes anxiety and depression
- Improves sleep
- Increases and improves circulation
- Enhances range of motion and joint flexibility
- Boosts white blood cell count which helps immune function
- Releases endorphins, your body’s natural painkiller
- Eases muscle pain and stiffness
The 30 minute massage tune-up focuses on the areas of your body that need the most attention. After an assessment to evaluate the physical dysfunction I will tailor a therapy session unique to you that will combine active stretching and lengthening on the yoga wall, hot/cold therapy, Certified Pure Therapeutic Grade (CPTG) doTERRA essential oils, Thai stretching and Neuromuscular Therapy. I will also demonstrate how you can do your own self-care using simple objects such as a lacrosse ball or rolling pin. If you listen to your body when it whispers, you won’t have to hear it scream.
Massage, you know you KNEAD it!
Massages are available at the following times slots during the dates listed below. Please book your appointment below.
9:00 am, 9:45 am, 10:30 am, 11:15 am, 12:00 pm, 12:45 pm, 1:30 pm, 2:15 pm, 3:00 pm, 3:45 pm
- May 18th
- June 15th
- June 29th
- July 13th
- July 27th
- August 10th
- August 24th
- September 7th
- October 5th
- November 2nd
- November 16th
- November 30th
- December 28th