Yoga itself is often thought of as meditation in motion -- your asanas will quiet your mind and encourage inner peace. Meditation can also be practiced without yoga. While learning to sit quietly with yourself in meditation can seem a surprisingly daunting task in the beginning, with some practice you

Practicing yoga regularly will improve your fitness level, no doubt. But did you know that yoga offers specific benefits for PMS, people with MS (multiple sclerosis), pregnant women, children, and more? Take a look at seven yoga benefits you may have not considered. PMS Relief If you suffer from PMS,

When people become injured, a doctor often recommends physical therapy - it's Western medicine's traditional fix. What if there were a more effective way to treat injuries and illnesses, perhaps even preventing some of them? Most people know that practicing yoga results in a more flexible body and a

Prenatal yoga is designed to meet the unique needs of the pregnant yogi.These yoga classes offer modifications to keep expecting mothers comfortable, while still allowing for a calorie burn and exercise experience. In addition to enjoying the peace of mind and serenity offered to all yoga practitioners,

Progress tends to occur rapidly when you first begin yoga classes. As you embrace yogic principles and become more flexible, you'll notice exciting changes in your body. Unfortunately, it's not unusual to feel that you aren't progressing as rapidly as you would like after you conquer basic poses. Fortunately,