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  • Home >
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  • Newsletter Library
  • April Newsletter: Yoga and the Outdoors
    Category: Newsletter Library

    Take advantage of even more yoga benefits by trying outdoor yoga.

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  • March Newsletter: Yoga Poses to Turn Around a Sedentary Lifestyle
    Category: Newsletter Library

    Need to start moving more? Try yoga.

    Read more
  • February Newsletter: Mindful Exercise: Benefits You May Not Be Getting from Your Current Routine
    Category: Newsletter Library

    Does your favorite exercise offer mindfulness benefits?

    Read more
  • January Newsletter: Posture Awareness
    Category: Newsletter Library

    Yoga might offers the ideal solution for posture issues.

    Read more
  • December Newsletter: Yoga Could Be Your Key to Relieving Holiday Stress
    Category: Newsletter Library

    Want to lower your holiday stress? Yoga can help.

    Read more
  • November Newsletter: Yoga can improve your posture into old age
    Category: Newsletter Library

    Worried that your posture will change as you get older? Try yoga!

    Read more
  • How Doing Yoga Can Help with Sleep
    Category: Newsletter Library

    Can't sleep? Banish your insomnia with yoga!

    Read more
  • Yoga Poses for Strength Training
    Category: Newsletter Library

    Are you ready to try a new way to strengthen your muscles and bones?

    Read more
  • Most Popular Yoga Poses
    Category: Newsletter Library

    One of these popular yoga poses may become your favorite.

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  • Eliminating Stress Through Yoga
    Category: Newsletter Library

    Looking for a natural way to relieve stress?

    Read more
  • Mental Health Benefits of Yoga
    Category: Newsletter Library

    Could your mental health use a little help? Practicing yoga may be the perfect thing for you.

    Read more
  • How Yoga Aids Addiction Recovery
    Category: Newsletter Library

    Are you struggling with an addiction? Making yoga part of your life could make it easier to resist temptation.

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  • The Effects of Yoga on Brain Health
    Category: Newsletter Library

    Could yoga help you keep your mind sharp?

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  • Yoga for Hypertension
    Category: Newsletter Library

    Could enrolling in a yoga class could help you manage your high blood pressure?

    Read more
  • Yoga Poses to Keep You Warm in the Winter
    Category: Newsletter Library

    Want to stay warm this winter? Try yoga!

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  • Yoga to Help You De-Stress in the New Year
    Category: Newsletter Library

    Are you tired of living with stress? Yoga can help you feel more relaxed in the new year.

    Read more
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