If you are brand new to yoga, learning to navigate etiquette and knowing what to expect from your first class may be overwhelming. Fortunately, most yoga communities are quite welcoming and will be glad to incorporate you into the fold. Here are some answers to commonly asked questions about yoga. Why

Read more

Aerial - a unique yoga class using hammocks to aid yoga poses, some of which occur in the air. Ananda - a yoga style that uses poses, breathing, affirmations, and 39 "Energization Exercises" to awaken and control chakra energy. Anusara - a new (1997) form of yoga based on the "Tantric Philosophy of

Read more