Could making a few breathing changes improve your yoga practice?
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Go to accessible site Close modal windowDo you practice yoga but still feel sluggish because of dietary choices? The Ayurvedic diet may be able to help.
Read moreHave you forgotten about your 2018 yoga goals? It's not too late to check a few items off your to-do list.
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Read moreToo busy for yoga? We take a look at common excuses that keep people from benefiting from yoga.
Read moreHas yoga become a casualty of the holiday season? These tips will help you find time for a few poses.
Read moreYoga isn't just for the younger crowd. Performing yoga helps senior citizens and offers a variety of health benefits.
Read moreIn the 1960s, seekers of enlightenment turned to Indian gurus as Eastern spirituality was spreading to the West. Kripalu yoga came out of that movement. Read on to learn more about what Kripalu yoga is, what to expect at a class, and the benefits you can expect from practicing Kripalu yoga. What Is
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