Could yoga help your weight training workout?
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Go to accessible site Close modal windowHave you forgotten about your 2018 yoga goals? It's not too late to check a few items off your to-do list.
Read moreWant to improve your athletic performance? Regular yoga sessions may offer a simple solution.
Read moreToo busy for yoga? We take a look at common excuses that keep people from benefiting from yoga.
Read moreHas yoga become a casualty of the holiday season? These tips will help you find time for a few poses.
Read moreYoga isn't just for the younger crowd. Performing yoga helps senior citizens and offers a variety of health benefits.
Read moreIn the 1960s, seekers of enlightenment turned to Indian gurus as Eastern spirituality was spreading to the West. Kripalu yoga came out of that movement. Read on to learn more about what Kripalu yoga is, what to expect at a class, and the benefits you can expect from practicing Kripalu yoga. What Is
Read moreNadi Shodhana, also called “alternate nostril breathing,” is a yoga breathing exercise that is said to help balance and synchronize the right and left hemispheres of the brain and clear blocked energy channels in the body. It can help to calm and settle the mind, reduce stress levels and also helps
Read morePracticing yoga can help kids learn to enjoy exercise, improve confidence, and even increase a their ability to concentrate. The key is to keep it fun and light, and not to practice for longer than the child is interested. Children love poses with names that make sense to them or invoke a sense of play
Read moreBarre workouts -- it's the hot new trend in the world of yoga! But as great as these classes are for working the core and tightening up your physique, do they really qualify as yoga? Here's what you can expect when you step inside the welcoming environment of your average barre studio: Incorporation
Read moreBhujangasana (say “boo-jang-GAHS-anna”) is a yoga pose in which the participant mimics a cobra lifting its head and spreading its hood—hence the English translation of “cobra pose.” It is a stimulating and invigorating pose that stretches shoulder, chest and abdominal muscles while also toning
Read moreIn yoga, Uttanasana or forward bending posture helps lengthen the hamstrings while providing a sense of peace. The key to getting all the benefits of the forward bend is in the legs. Here's how it's done. Mechanics of the Forward Bend Begin by standing with your feet side by side. The balls of the
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