Could yoga help your weight training workout?

Have you forgotten about your 2018 yoga goals? It's not too late to check a few items off your to-do list.

Want to lose weight? Find out how yoga can help you burn calories.

Want to give up nail-biting, overeating or other addictions? Try yoga!

Want to improve your athletic performance? Regular yoga sessions may offer a simple solution.

Too busy for yoga? We take a look at common excuses that keep people from benefiting from yoga.

Has yoga become a casualty of the holiday season? These tips will help you find time for a few poses.

Feeling overwhelmed by holiday stress? Try these yoga stress busters!

Yoga isn't just for the younger crowd. Performing yoga helps senior citizens and offers a variety of health benefits.

Looking for a medication-free way to handle stress? Why not give yoga a try?

In the 1960s, seekers of enlightenment turned to Indian gurus as Eastern spirituality was spreading to the West. Kripalu yoga came out of that movement. Read on to learn more about what Kripalu yoga is, what to expect at a class, and the benefits you can expect from practicing Kripalu yoga. What Is

Nadi Shodhana, also called “alternate nostril breathing,” is a yoga breathing exercise that is said to help balance and synchronize the right and left hemispheres of the brain and clear blocked energy channels in the body. It can help to calm and settle the mind, reduce stress levels and also helps

Practicing yoga can help kids learn to enjoy exercise, improve confidence, and even increase a their ability to concentrate. The key is to keep it fun and light, and not to practice for longer than the child is interested. Children love poses with names that make sense to them or invoke a sense of play

Barre workouts -- it's the hot new trend in the world of yoga! But as great as these classes are for working the core and tightening up your physique, do they really qualify as yoga? Here's what you can expect when you step inside the welcoming environment of your average barre studio: Incorporation

Bhujangasana (say “boo-jang-GAHS-anna”) is a yoga pose in which the participant mimics a cobra lifting its head and spreading its hood—hence the English translation of “cobra pose.” It is a stimulating and invigorating pose that stretches shoulder, chest and abdominal muscles while also toning

In yoga, Uttanasana or forward bending posture helps lengthen the hamstrings while providing a sense of peace. The key to getting all the benefits of the forward bend is in the legs. Here's how it's done. Mechanics of the Forward Bend Begin by standing with your feet side by side. The balls of the