Could yoga help your weight training workout?
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Read moreHave you forgotten about your 2018 yoga goals? It's not too late to check a few items off your to-do list.
Read moreWant to lose weight? Find out how yoga can help you burn calories.
Read moreNot looking forward to the autumnal drop in temperature? Yoga may help you stay warmer.
Read moreWant to give up nail-biting, overeating or other addictions? Try yoga!
Read moreNot sure how to listen to your body during yoga class? These four tips may help.
Read moreWant to improve your athletic performance? Regular yoga sessions may offer a simple solution.
Read moreToo busy for yoga? We take a look at common excuses that keep people from benefiting from yoga.
Read moreLooking for a better way to handle post-traumatic stress disorder symptoms? Try yoga.
Read moreHas yoga become a casualty of the holiday season? These tips will help you find time for a few poses.
Read moreFeeling overwhelmed by holiday stress? Try these yoga stress busters!
Read moreYoga doesn't have to be expensive when you follow these tips.
Read moreYoga isn't just for the younger crowd. Performing yoga helps senior citizens and offers a variety of health benefits.
Read moreLooking for a medication-free way to handle stress? Why not give yoga a try?
Read moreIn the 1960s, seekers of enlightenment turned to Indian gurus as Eastern spirituality was spreading to the West. Kripalu yoga came out of that movement. Read on to learn more about what Kripalu yoga is, what to expect at a class, and the benefits you can expect from practicing Kripalu yoga. What Is
Read moreNadi Shodhana, also called “alternate nostril breathing,” is a yoga breathing exercise that is said to help balance and synchronize the right and left hemispheres of the brain and clear blocked energy channels in the body. It can help to calm and settle the mind, reduce stress levels and also helps
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