Could yoga help your weight training workout?

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Have you forgotten about your 2018 yoga goals? It's not too late to check a few items off your to-do list.

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Want to lose weight? Find out how yoga can help you burn calories.

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Not looking forward to the autumnal drop in temperature? Yoga may help you stay warmer.

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Want to give up nail-biting, overeating or other addictions? Try yoga!

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Not sure how to listen to your body during yoga class? These four tips may help.

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Want to improve your athletic performance? Regular yoga sessions may offer a simple solution.

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Too busy for yoga? We take a look at common excuses that keep people from benefiting from yoga.

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Looking for a better way to handle post-traumatic stress disorder symptoms? Try yoga.

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Has yoga become a casualty of the holiday season? These tips will help you find time for a few poses.

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Feeling overwhelmed by holiday stress? Try these yoga stress busters!

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Yoga doesn't have to be expensive when you follow these tips.

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Yoga isn't just for the younger crowd. Performing yoga helps senior citizens and offers a variety of health benefits.

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Looking for a medication-free way to handle stress? Why not give yoga a try?

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In the 1960s, seekers of enlightenment turned to Indian gurus as Eastern spirituality was spreading to the West. Kripalu yoga came out of that movement. Read on to learn more about what Kripalu yoga is, what to expect at a class, and the benefits you can expect from practicing Kripalu yoga. What Is

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Nadi Shodhana, also called “alternate nostril breathing,” is a yoga breathing exercise that is said to help balance and synchronize the right and left hemispheres of the brain and clear blocked energy channels in the body. It can help to calm and settle the mind, reduce stress levels and also helps

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