If you are pregnant and looking for ways to stay fit, naturally manage pregnancy pain, and alleviate stress, then prenatal yoga may be the right choice for your wellness needs. Prenatal yoga helps to prepare your mind and body for childbirth. Prenatal yoga is a multi-faceted approach that combines gentle

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Do you feel exhausted and suffer from stiff muscles and joints in the mornings? If you answered “yes,” you might be ready to shake up your morning routine with a new addition — yoga. Yoga is a popular activity for people of all ages and athletic backgrounds, and it can help you balance your mind,

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Stress can become overwhelming when you do not take a little time to recharge occasionally. Meditation is a great way to de-stress and regain control of your hectic day. No matter how busy you are, making time in your schedule for meditation will help you become more relaxed, focused and productive. What

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You may have heard that practicing regular meditation is good for you. Meditation can reduce stress, promote relaxation, lower blood pressure, improve blood circulation and improve your overall sense of wellbeing, among other benefits. However, starting a regular meditation practice can feel overwhelming.

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Yoga provides important mental and physical health benefits for individuals of all ages, including kids. Practicing yoga poses helps children develop concentration, improve focus, and build their self-esteem. A dedicated and intentional yoga practice that includes breathing techniques, posture practice

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Yoga is more popular today than ever before, with as many as 20 million enthusiasts in the U.S. and up to 250 million in its birthplace of India. As people integrate this healing, relaxing discipline into their daily lives, they find themselves less and less willing to set it aside when business trips

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Whether you practice yoga at home or in a studio, your mat is absorbing sweat and dirt during each session. This combination of moisture and dirt not only begins to exude an unpleasant odor, it can breed bacteria and other things to disturb the serenity of your savasana. As such, it is very important

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Unrolling your mat and striking a yoga pose does more than just tone the body. Practicing yoga also improves focus for daily life, heightening the ability to concentrate on simple and complex tasks. In addition to the physical practice of yoga postures (known as “asanas”), most yoga classes also

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Devoted hot yogis swear by the health benefits of hot yoga, but if you’re new to practicing in a heated studio, temperatures of 90+ degrees can be a recipe for sickness rather than good health. In fact, depending on the type of studio and class, the heat may be cranked up to 100 degrees – 104 degrees

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Yoga, the union of mind and body, is achieved in part through practicing physical postures, which cultivate mind-body awareness. If the clothes you are wearing are too loose fitting or tight, however, you may find that you spend more time worrying about discomfort than actually enjoying your practice.

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Human beings are creatures of habit. Thankfully, it is possible to change or reverse negative habits and actions over time — and regular yoga practice can help you do it. How Habits Are Formed, for Better or Worse Whether our habits are positive or negative ones, there is an explanation behind our

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Feeling tired? Given our fast-paced, high-stress lives, it is natural to feel exhausted and depleted – even after a good night’s sleep. A regular yoga practice can help give your body an energy boost while calming your mind amidst daily chaos. More challenging yoga postures, such as inversions, boost

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Would you like to start a yoga practice but are worried that you are too old? The good news is that whether you are nine years old or 90 years old, it is never too late to start a yoga practice. Yoga offers many important benefits for older individuals, including enhanced mobility and flexibility as

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If traditional forms of yoga are too sedate for you, acroyoga may be the perfect way to shake up your exercise routine. This relatively new form of yoga was created in 2006 and combines yoga with acrobatics. Participants work with partners to perform a variety of intricate poses. Although acroyoga does

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For many people, yoga is a modern-day symbol of wellness and serenity in a fast-paced world. In fact, more than 20 million Americans practice yoga — and they have good reason to do so. In addition to many unique spiritual benefits, including mindfulness, self-awareness and the ability to stay present,

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If you think yoga is just for women, you are mistaken. Yoga offers a host of physical and mental health benefits for everyone, from children to seniors — including men! Here are five important benefits that men can reap from stepping onto their mats and practicing yoga regularly. Strength Training While

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