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  • Articles
  • 5 Ways Yoga Can Help You To Release and Let Go
    Category: Newsletter Library

    Yoga offers a simple solution if you struggle to let go of negative thoughts and feelings.

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  • How Yoga Can Be Beneficial to Heart Health
    Category: Newsletter Library

    Would you like to improve your heart health? Yoga can help.

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  • Why You Should Make Yoga Part of Your New Year’s Resolution
    Category: Newsletter Library

    Could yoga help you make 2021 your best year ever?

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  • Practicing Hot Yoga in the Winter
    Category: Newsletter Library

    Looking for a new form of exercise this winter? Hot yoga offers many benefits.

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  • Practicing Yoga to Relieve the Stress of the Holidays
    Category: Newsletter Library

    Are you feeling a little stressed this holiday season? Yoga offers a simple antidote.

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  • Which Yoga Path Is Right For You?
    Category: Newsletter Library

    Are you interested in trying yoga but aren't sure which type is right for you?

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  • Yoga to Improve Your Running Performance
    Category: Newsletter Library

    Not happy with your time during runs? Yoga may offer a solution to your problem.

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  • Finding Your Center of Gravity
    Category: Newsletter Library

    Want to get better at yoga? Taking advantage of gravity can help.

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  • Changing Your Bad Mood to Good With Yoga
    Category: Newsletter Library

    Do you want to improve your bad mood? Try yoga!

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  • Dental Health Benefits from Practicing Yoga
    Category: Newsletter Library

    Would you like to improve your dental health? Try yoga!

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  • May is National Stroke Awareness Month
    Category: Newsletter Library

    Yoga may offer an excellent way to improve your balance after a stroke.

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  • Aligning Your Movements With Your Breathing
    Category: Newsletter Library

    Could making a few breathing changes improve your yoga practice?

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  • Practicing Yoga While Pregnant
    Category: Newsletter Library

    Want to improve your comfort during pregnancy? Yoga offers important mind-body benefits.

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  • Prioritizing Your Health And Wellness In The New Year With Yoga
    Category: Newsletter Library

    Want to improve your health in the new year? Yoga may offer an answer.

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  • What is Ayurveda?
    Category: Newsletter Library

    Do you practice yoga but still feel sluggish because of dietary choices? The Ayurvedic diet may be able to help.

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  • Yoga: The Free Massage
    Category: Newsletter Library

    Don't have the time or money for a massage? Try a few yoga poses instead.

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Monday:

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Tuesday:

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Wednesday:

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Thursday:

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