Balance is a core aspect of physical and mental wellbeing. When your body is well balanced you are less likely to fall and endure an injury. A good work-life balance also promotes mental wellbeing. Learning how to become balanced requires trust in yourself, your body, and your capabilities. As you start

The Bikram yoga style was developed by Bikram Choudhury, who derived a specific set of 26 poses from traditional Hatha yoga. These 26 poses are always done in the same order to enhance the physical benefits of going from one pose to the other. What Bikram yoga is most famous for, however, is the fact

Although Kundalini yoga has only been available in the West for a few years, the practice is much older than that and it includes the tenet of chanting. Yogi Bhajan brought Kundalini yoga to the west in 1969 when he founded the 3HO (healthy, happy, holy) organization to introduce the practice to the

The hot new trend in the world of yoga, aerial takes traditional poses to a whole new level, allowing participants to take on a degree of acrobatics rarely pursued in ordinary workouts. Although this variety of yoga is a better fit for more experienced yogis, it can, with the right modifications, be

Aerial - a unique yoga class using hammocks to aid yoga poses, some of which occur in the air. Ananda - a yoga style that uses poses, breathing, affirmations, and 39 "Energization Exercises" to awaken and control chakra energy. Anusara - a new (1997) form of yoga based on the "Tantric Philosophy of

Practicing yoga regularly will improve your fitness level, no doubt. But did you know that yoga offers specific benefits for PMS, people with MS (multiple sclerosis), pregnant women, children, and more? Take a look at seven yoga benefits you may have not considered. PMS Relief If you suffer from PMS,

There are many benefits of the corpse pose, also known as “Savasana” in Sanskrit. It is an easy pose for almost anyone to perform. It is often performed at the end of yoga classes or sets of other poses so that your body has time to integrate all of the benefits of the poses just performed. Corpse

Belts or straps are yoga props designed to help with the modification of intense yoga postures. Using a strap can help a practicing yogi focus on correct alignment in a position instead of straining, which can cause unbalance and injury. Unlike bolsters, which work best as props in passive poses, belts

The warrior posture is one of the most foundational poses of any yoga practice. This pose emulates strength—both mentally and physically. As you hold warrior pose, you stand firmly on your mat with your arms outstretched in an upward direction. Your legs are firm, your gaze straight up into the air.

Yoga for your face may sound a little strange, but special yoga poses and exercises can decrease wrinkles.

Yoga practitioners of all skill level can find a class that allows them to hone their yoga mastery. Whether you are looking for an athletic experience, or a meditative slow-moving class -- a style of yoga exists to meet your needs. Aerial This aerobic form of yoga incorporates props such as fabric

Discover a world of yoga that focuses on balancing the body, mind and spirit. Yin yoga is the “quiet practice” – a deeply meditative practice that cultivates mindfulness and opens the body on the subtlest level. Poses, known as asanas, are typically held for 5 to 8 minutes. Practitioners come into

If you're looking for a faster-paced approach to the standard hatha yoga class, you are likely an ideal candidate for vinyasa yoga. Otherwise referred to as yoga flow, vinyasa takes such standard exercises as the warrior and the sun salutation and infuses them with an ever-present sense of movement.

In recent years, yoga has transformed from an ancient practice aimed at providing spiritual and physical growth to one that, while still dedicated to these goals, covers a far vaster amount of ground. With the availability of hatha, vinyasa, bikram and a wide array of other yoga approaches, it can be

Although yoga remains one of the best means of strengthening both mind and body, it, like other forms of exercise, also holds the potential for long, frustrating plateaus. After you've been attending the same yoga sessions, you're bound to see a leveling off in improvement. And eventually, if your primary

Sivananda yoga is a non-proprietary form of yoga that distills the wisdom of yoga into five key principles: proper exercise (asanas), proper breathing (pranayama), proper relaxation (savasana), proper diet (vegetarian) and positive thinking/meditation. Following five key principles, Sivananda yoga aims