Want to lose weight? Find out how yoga can help you burn calories.

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Not looking forward to the autumnal drop in temperature? Yoga may help you stay warmer.

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Want to give up nail-biting, overeating or other addictions? Try yoga!

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Not sure how to listen to your body during yoga class? These four tips may help.

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Want to improve your athletic performance? Regular yoga sessions may offer a simple solution.

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Too busy for yoga? We take a look at common excuses that keep people from benefiting from yoga.

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Looking for a better way to handle post-traumatic stress disorder symptoms? Try yoga.

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Has yoga become a casualty of the holiday season? These tips will help you find time for a few poses.

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Feeling overwhelmed by holiday stress? Try these yoga stress busters!

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Yoga doesn't have to be expensive when you follow these tips.

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Yoga isn't just for the younger crowd. Performing yoga helps senior citizens and offers a variety of health benefits.

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Looking for a medication-free way to handle stress? Why not give yoga a try?

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Wondering why your joints click and pop when you perform yoga? Find out if the sounds are normal.

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Yoga for your face may sound a little strange, but special yoga poses and exercises can decrease wrinkles.

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Yoga is a great exercise option that can help you become more flexible. In addition to increasing flexibility, yoga increases muscle strength, reduces stress, improves your energy level and burns calories. Don't worry if you cannot perform yoga poses perfectly the first time you try them. It will take

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In addition to increased flexibility and strength, regular yoga practice contributes to better sleep, reduced tension, more energy and a healthier immune system, and regular practitioners of yoga will tell you that the benefits certainly don’t stop there. While you don’t have to be the world’s

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