Too busy for yoga? We take a look at common excuses that keep people from benefiting from yoga.

Read more

Looking for a better way to handle post-traumatic stress disorder symptoms? Try yoga.

Read more

Has yoga become a casualty of the holiday season? These tips will help you find time for a few poses.

Read more

Feeling overwhelmed by holiday stress? Try these yoga stress busters!

Read more

Yoga doesn't have to be expensive when you follow these tips.

Read more

Yoga isn't just for the younger crowd. Performing yoga helps senior citizens and offers a variety of health benefits.

Read more

Looking for a medication-free way to handle stress? Why not give yoga a try?

Read more

Wondering why your joints click and pop when you perform yoga? Find out if the sounds are normal.

Read more

Yoga for your face may sound a little strange, but special yoga poses and exercises can decrease wrinkles.

Read more

Yoga is a great exercise option that can help you become more flexible. In addition to increasing flexibility, yoga increases muscle strength, reduces stress, improves your energy level and burns calories. Don't worry if you cannot perform yoga poses perfectly the first time you try them. It will take

Read more

In addition to increased flexibility and strength, regular yoga practice contributes to better sleep, reduced tension, more energy and a healthier immune system, and regular practitioners of yoga will tell you that the benefits certainly don’t stop there. While you don’t have to be the world’s

Read more

It’s no secret that yoga is good for you. Regular yoga practice is known to alleviate tension, lengthen muscles, increase flexibility, correct posture and comprehensively balance your mind and body. But the benefits don’t stop there. Whether you’re a runner, swimmer, tennis player or kick-boxing

Read more

Most of those who participate in regular yoga sessions do so in hopes of improving their strength, flexibility, balance and mental focus. While the achievement of such goals may serve as an excellent first step in preventing a wide array of illnesses and conditions, the proactive yoga approach may remain

Read more

If you are new to yoga, walking into a studio packed with yoga mats, unfamiliar props, and an entire group of individuals quietly meditating before class can be an intimidating and overwhelming experience. Learning yoga etiquette in advance will help you feel more comfortable and confident in the studio. Keep

Read more

A deep spiritual link exists between massage and yoga healing modalities. Both massage therapists and yoga instructors use the power of touch to mindfully manipulate the body in a way that supports internal physical and emotional healing. If you have recently sustained a physical injury or are recovery

Read more

When most people think of yoga they think of 20-60 year old individuals attending a class at their local gym or at a trendy yoga studio. However, yoga for kids is becoming increasingly popular and has proven to have many significant benefits for children of all ages. First and foremost, yoga teaches

Read more