Want to improve your athletic performance? Regular yoga sessions may offer a simple solution.

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Too busy for yoga? We take a look at common excuses that keep people from benefiting from yoga.

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Looking for a better way to handle post-traumatic stress disorder symptoms? Try yoga.

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Has yoga become a casualty of the holiday season? These tips will help you find time for a few poses.

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Feeling overwhelmed by holiday stress? Try these yoga stress busters!

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Yoga doesn't have to be expensive when you follow these tips.

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Yoga isn't just for the younger crowd. Performing yoga helps senior citizens and offers a variety of health benefits.

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Looking for a medication-free way to handle stress? Why not give yoga a try?

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Wondering why your joints click and pop when you perform yoga? Find out if the sounds are normal.

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Yoga for your face may sound a little strange, but special yoga poses and exercises can decrease wrinkles.

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Yoga is a great exercise option that can help you become more flexible. In addition to increasing flexibility, yoga increases muscle strength, reduces stress, improves your energy level and burns calories. Don't worry if you cannot perform yoga poses perfectly the first time you try them. It will take

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In addition to increased flexibility and strength, regular yoga practice contributes to better sleep, reduced tension, more energy and a healthier immune system, and regular practitioners of yoga will tell you that the benefits certainly don’t stop there. While you don’t have to be the world’s

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It’s no secret that yoga is good for you. Regular yoga practice is known to alleviate tension, lengthen muscles, increase flexibility, correct posture and comprehensively balance your mind and body. But the benefits don’t stop there. Whether you’re a runner, swimmer, tennis player or kick-boxing

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Most of those who participate in regular yoga sessions do so in hopes of improving their strength, flexibility, balance and mental focus. While the achievement of such goals may serve as an excellent first step in preventing a wide array of illnesses and conditions, the proactive yoga approach may remain

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If you are new to yoga, walking into a studio packed with yoga mats, unfamiliar props, and an entire group of individuals quietly meditating before class can be an intimidating and overwhelming experience. Learning yoga etiquette in advance will help you feel more comfortable and confident in the studio. Keep

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A deep spiritual link exists between massage and yoga healing modalities. Both massage therapists and yoga instructors use the power of touch to mindfully manipulate the body in a way that supports internal physical and emotional healing. If you have recently sustained a physical injury or are recovery

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