Would you like to take a yoga class but feel a little overwhelmed by the choices? We'll help you select the perfect yoga style for you.

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Would you like to improve your health naturally? Try a few yoga inversions.

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Not sure how often to practice yoga? We've got the answer.

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Want to look and feel better? These yoga poses can help.

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Do you practice yoga but still feel sluggish because of dietary choices? The Ayurvedic diet may be able to help.

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Would you like to make the most of your yoga sessions? Try writing about your experiences in a yoga journal.

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What's the best time of day to practice yoga? Learn how you can identify when will be best for your body and lifestyle.

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Would you like to reduce your risk of heart disease, decrease stress, and improve your daily life? Learn how positive thinking and mindfulness can help.

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Looking for a simple way to boost your physical and mental health? Try the Savasana yoga pose.

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Don't have the time or money for a massage? Try a few yoga poses instead.

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Could yoga help your weight training workout?

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Have you forgotten about your 2018 yoga goals? It's not too late to check a few items off your to-do list.

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Want to lose weight? Find out how yoga can help you burn calories.

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Not looking forward to the autumnal drop in temperature? Yoga may help you stay warmer.

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Want to give up nail-biting, overeating or other addictions? Try yoga!

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Not sure how to listen to your body during yoga class? These four tips may help.

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