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  • Newsletter Library
  • November Newsletter: What Are the Benefits of Doing Daily Yoga?
    Category: Newsletter Library

    Could daily yoga sessions help you improve your physical and mental health?

    Read more
  • October Newsletter: Does Yoga Help with Arthritis?
    Category: Newsletter Library

    Struggling with arthritis? Banish pain and stiffness with yoga.

    Read more
  • September Newsletter: How Yoga Improves Your Balance
    Category: Newsletter Library

    Want to improve your balance? Try yoga!

    Read more
  • August Newsletter: The Benefits of Yogic Breathing
    Category: Newsletter Library

    This simple breathing practice could boost your physical and mental health.

    Read more
  • July Newsletter: How Yoga Can Help You Reach Your Weight Loss Goals
    Category: Newsletter Library

    Wish losing weight was easier? Try yoga!

    Read more
  • June Newsletter: Yoga for Heart Health
    Category: Newsletter Library

    Could yoga help you protect your heart health?

    Read more
  • May Newsletter: Yoga for Core Strength
    Category: Newsletter Library

    Need to strengthen your core? Give yoga a try.

    Read more
  • April Newsletter: Yoga Poses to Reduce Inflammation
    Category: Newsletter Library

    Could yoga help you avoid inflammation-related aches and pains?

    Read more
  • March Newsletter: Best Yoga Poses to Improve Flexibility
    Category: Newsletter Library

    Not flexible enough? Try yoga.

    Read more
  • February Newsletter: Does Yoga Build Muscle Strength?
    Category: Newsletter Library

    Could yoga help you build stronger muscles?

    Read more
  • January Newsletter: Does Yoga Help with Bone Health?
    Category: Newsletter Library

    Yoga may offer the secret to stronger bones.

    Read more
  • December Newsletter: How Yoga Can Improve Your Lung Health
    Category: Newsletter Library

    Want stronger lungs? Try yoga.

    Read more
  • November Newsletter: The Benefits of Yoga While on Vacation
    Category: Newsletter Library

    Should you make yoga part of your next vacation.

    Read more
  • October Newsletter: The Best Yoga Poses for Reducing Back Pain
    Category: Newsletter Library

    Tired of living with back pain? Try yoga!

    Read more
  • September Newsletter: How Yoga Improves Your Immune System
    Category: Newsletter Library

    Got a sluggish immune system? Yoga can help.

    Read more
  • August Newsletter: How Yoga Can Relieve Muscle Tension
    Category: Newsletter Library

    Could yoga keep your muscles loose and limber?

    Read more
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We respect your time. All classes start on time and doors are locked when class is in session.

Primary Location

Monday:

9:30 am-7:00 pm

Tuesday:

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Wednesday:

9:30 am-7:00 pm

Thursday:

9:30 am-7:00 pm

Friday:

9:30 am-7:00 pm

Saturday:

8:30 am-2:00 pm

Sunday:

8:30 am-8:00 pm

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