Yoga isn't just for the younger crowd. Performing yoga helps senior citizens and offers a variety of health benefits.

Looking for a medication-free way to handle stress? Why not give yoga a try?

Wondering why your joints click and pop when you perform yoga? Find out if the sounds are normal.

Yoga for your face may sound a little strange, but special yoga poses and exercises can decrease wrinkles.

Yoga is a great exercise option that can help you become more flexible. In addition to increasing flexibility, yoga increases muscle strength, reduces stress, improves your energy level and burns calories. Don't worry if you cannot perform yoga poses perfectly the first time you try them. It will take

In addition to increased flexibility and strength, regular yoga practice contributes to better sleep, reduced tension, more energy and a healthier immune system, and regular practitioners of yoga will tell you that the benefits certainly don’t stop there. While you don’t have to be the world’s

It’s no secret that yoga is good for you. Regular yoga practice is known to alleviate tension, lengthen muscles, increase flexibility, correct posture and comprehensively balance your mind and body. But the benefits don’t stop there. Whether you’re a runner, swimmer, tennis player or kick-boxing

Most of those who participate in regular yoga sessions do so in hopes of improving their strength, flexibility, balance and mental focus. While the achievement of such goals may serve as an excellent first step in preventing a wide array of illnesses and conditions, the proactive yoga approach may remain

If you are new to yoga, walking into a studio packed with yoga mats, unfamiliar props, and an entire group of individuals quietly meditating before class can be an intimidating and overwhelming experience. Learning yoga etiquette in advance will help you feel more comfortable and confident in the studio. Keep

A deep spiritual link exists between massage and yoga healing modalities. Both massage therapists and yoga instructors use the power of touch to mindfully manipulate the body in a way that supports internal physical and emotional healing. If you have recently sustained a physical injury or are recovery

When most people think of yoga they think of 20-60 year old individuals attending a class at their local gym or at a trendy yoga studio. However, yoga for kids is becoming increasingly popular and has proven to have many significant benefits for children of all ages. First and foremost, yoga teaches

Yogis know that the practice of yoga lends itself to emotional healing. When yogis open up certain parts of their bodies, they also release pent up emotions, frustrations, worries, sorrows and the like. This part of yoga is healing to the mind as well as the body. Yoga is used to strengthen not only

Breathing is important to yoga in much the same way that breath is naturally understood to be important to life; it is an essential part of living. Each breath delivers oxygen not just to the lungs, but to every cell in the body, nourishing the body and helping it to thrive. In yoga, however, the concept

Chances are you have heard or smelled a toot from one of your neighbors in yoga class—and admit it; sometimes that neighbor was you. If your gut reaction is embarrassment, understand that this is entirely, 100% normal. It is actually healthy to pass gas anywhere from 10-20 times a day on average,1

Studies showing the many health benefits of yoga abound.1 Yoga can improve strength, balance, flexibility and breathing, alleviate back pain, help you lose weight, boost the immune system and lower stress levels. “Hatha yoga” is an umbrella term that actually includes many different styles ranging

Practicing the art of yoga, whether in the comfort of your own home or in a warm, inviting studio, allows you to achieve a sense of calmness and serenity. Those wishing to have a deeper understanding of the art of yoga or individuals who want to enhance their practice may wish to attend a yoga retreat,